1. Start by adding a few strands of saffron to a glass of warm water. Saffron is known to have a natural appetite suppressant effect, which can help you feel fuller for longer periods of time and reduce your food intake.
2. Drink saffron water regularly, preferably before your meals. This will help to reduce your appetite and prevent overeating. Drinking saffron water after a meal can also help to regulate blood sugar levels and prevent cravings.
3.In addition to drinking saffron water, it is important to follow a healthy and balanced diet. Eat a variety of foods that are rich in nutrients and low in calories, such as fruits, vegetables, lean proteins, and whole grains.
4. Stay hydrated by drinking plenty of water throughout the day. Saffron water can help to enhance the flavor of plain water and make it more enjoyable to drink.
5. Exercise regularly to burn calories and increase your metabolism. Even simple activities like walking or jogging can help to promote weight loss and improve overall health. Saffron water can help to provide the energy and focus you need to stay motivated and committed to your weight loss goals.